Professional Support for Your Wellbeing

Insights for Emotional Wellbeing and Personal Growth

Explore reflective stories, therapeutic tools, and affirming support across counselling, hypnotherapy, coaching, and mediation, created for diverse lives, relationships, and journeys.

Our Latest News & Blog Articles

Stay informed with expert insights, inspiring stories, and the latest updates on counselling, therapy, coaching, and wellbeing.

Dr. Hellen Low

He is a highly respected cardiologist known for his expertise in interventional cardiology and heart failure management. With over 20 years of experience.

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Dr. Irene Dermott

He is a highly respected cardiologist known for his expertise in interventional cardiology and heart failure management. With over 20 years of experience.

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Dr. Jasmine Jordan

He is a highly respected cardiologist known for his expertise in interventional cardiology and heart failure management. With over 20 years of experience.

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Meditation as a Coping Mechanism for Stress

Moving beyond the basics, we discuss the significance of maintaining a healthy heart through

Embracing Polyamorous Relationships in the LGBTQIA+ Community

Polyamory, a lifestyle that involves engaging in multiple consensual romantic or sexual relationships

Setting Healthy Boundaries

Moving beyond the basics, we discuss the significance of maintaining a healthy heart through

Second Face Of Life

You are taught to know the good from wrong, which stays with you for the rest of your life.

What causes sleep anxiety?

Lack of sleep can be an anxiety trigger, while anxiety can also lead to a lack of sleep.

Insights and Inspiration for Your Journey

Dive into a wealth of thought-provoking articles and inspiring stories designed to support your journey through counselling, therapy, coaching, and mediation. Our blog is a nurturing space where professional guidance meets warmth, offering advice and support as you navigate life’s challenges and growth opportunities.

Your Questions Answered

Explore answers to common questions about our services, process, and more. We’re here to provide clarity and support as you embark on your journey to mental well-being.

What types of therapy do you offer?

We provide a wide range of services, including counselling for individuals, couples, and families, online therapy, coaching, hypnotherapy, and civil & commercial mediation. Our goal is to support your emotional wellbeing and help you navigate life’s challenges.

How do I know if therapy is right for me?

Therapy can help if you’re experiencing stress, anxiety, depression, relationship difficulties, low confidence, or simply want to understand yourself better. A first session gives you the chance to meet a therapist and see if it feels like the right support for you.

How long does a therapy session typically last?

Most sessions last 50–60 minutes. Longer or shorter sessions can be arranged if needed.

Do you offer virtual therapy sessions?

Yes. We provide secure online sessions so you can receive support wherever you feel most comfortable — at home, at work, or while travelling.

How do I schedule an appointment?

You can book online, call us at +44 191 249 6127, or use our contact form. We’ll help you find a time that works for you and answer any questions before your first session.

Take the First Step Toward Healing

Schedule an appointment with us and experience the warmth and understanding of our compassionate team.