Reflective stories, therapeutic tools and affirming support across counselling, hypnotherapy and mediation, written for diverse lives, relationships and journeys.
Insights, reflections and updates on counselling, therapy and wellbeing.
What a first video counselling session is really like: how to book and join, what happens in the first minutes, and how online therapy works at Marking Therapy.
Integrative therapy explained in plain English: what it means when a therapist draws on several approaches, and why the work is shaped around you.
Struggling to switch off at night? How solution focused hypnotherapy can help with sleep, what the research honestly says, and what a session involves. South Shields and online.
Many of us catch ourselves repeating something we recognise from a parent or grandparent. Generational patterns are real and well studied, yet they are not a life sentence. Here is how they pass down, and how therapy helps you break the cycle and write your next chapter differently.
Self-care has been turned into a shopping category, yet real wellbeing is not something you can buy. Here is what genuine self-care actually looks like, and why it can heal in ways a bubble bath never will.
Therapy that starts from the person, not the category. On minority stress, affirming practice, and why the goal is not to make you more normal, but to help you live well as yourself.
Answers to the questions people ask most often about fees, session length, booking, cancellations and confidentiality. If something is not covered, please ask and it will be answered plainly.
Book an appointment and we can work out together what would help. You will work with Kingsley from the first session to the last.
