Hypnotherapy

Hypnotherapy uses focused relaxation to work with habits and responses you can describe clearly but cannot seem to think your way out of. You stay aware and in control throughout.

What happens in a session

• The first session starts with a conversation about what you want to change, how hypnotherapy works and any questions you have.
• Only when you are comfortable do we move into guided relaxation.
• You are not asleep or unconscious, you can stop whenever you wish, and nothing is suggested that you have not agreed to first.

How we work

The approach is solution focused: gentle, collaborative and led by you, building towards how you want things to be. Hypnotherapy can stand alone or sit alongside counselling, and the Initial Consultation can help you decide which fits.

Kingsley is an Accredited Member of the National Hypnotherapy Society, which covers his hypnotherapy practice. His NCPS registration covers counselling and psychotherapy only.

When hypnotherapy is not offered

Hypnotherapy is safe for most adults, but Marking Therapy follows NHS guidance and does not offer it:

• to anyone with schizophrenia, a history of psychosis, or epilepsy
• to diagnose or treat physical symptoms, so if one is part of what brings you, please see your GP first
• in place of medical care or prescribed medication
• to anyone who arrives under the influence of alcohol or drugs
• to recover memories

If you are under a psychiatrist or another specialist, hypnotherapy is offered only alongside that care and, with your permission, after contact with them.

If any of this applies to you, say so at booking or at the Initial Consultation. Counselling may still suit you, and if not, you will be told where to go instead.

To start, book an Initial Consultation or send an enquiry using the form below.

Rated 4.9 out of 5 on Google from 33 reviews of the practice. Read the reviews.

Questions about hypnotherapy are answered on the FAQs page.