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Compassion

Compassion is the emotional response when perceiving suffering and involves an authentic desire to

Positive Thinking

Positive thinking is a mental attitude in which you expect good and favourable results

How to deal with big changes in your life

In times of change, it is easy for your mind to cut corners. You might see everything in black or white,

10 ways to destress after a long work week

Stress after a long work week is very common and you feel exhausted more mentally

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