Explore reflective stories, therapeutic tools, and affirming support across counselling, hypnotherapy, coaching, and mediation, created for diverse lives, relationships, and journeys.
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In today’s world, stress and anxiety are more common than ever. Many people struggle with pressure from work, social expectations and the overwhelming demands of
Loss touches every life in profound ways. It could be the loss of a loved one, the end of a relationship, or a significant life
Moving beyond the basics, we discuss the significance of maintaining a healthy heart through
Polyamory, a lifestyle that involves engaging in multiple consensual romantic or sexual relationships
Moving beyond the basics, we discuss the significance of maintaining a healthy heart through
You are taught to know the good from wrong, which stays with you for the rest of your life.
Lack of sleep can be an anxiety trigger, while anxiety can also lead to a lack of sleep.
Dive into a wealth of thought-provoking articles and inspiring stories designed to support your journey through counselling, therapy, coaching, and mediation. Our blog is a nurturing space where professional guidance meets warmth, offering advice and support as you navigate life’s challenges and growth opportunities.
Explore answers to common questions about our services, process, and more. We’re here to provide clarity and support as you embark on your journey to mental well-being.
We provide a wide range of services, including counselling for individuals, couples, and families, online therapy, coaching, hypnotherapy, and civil & commercial mediation. Our goal is to support your emotional wellbeing and help you navigate life’s challenges.
Therapy can help if you’re experiencing stress, anxiety, depression, relationship difficulties, low confidence, or simply want to understand yourself better. A first session gives you the chance to meet a therapist and see if it feels like the right support for you.
Most sessions last 50–60 minutes. Longer or shorter sessions can be arranged if needed.
Yes. We provide secure online sessions so you can receive support wherever you feel most comfortable — at home, at work, or while travelling.
You can book online, call us at +44 191 249 6127, or use our contact form. We’ll help you find a time that works for you and answer any questions before your first session.
Schedule an appointment with us and experience the warmth and understanding of our compassionate team.
