How to deal with big changes in your life

In times of change, it is easy for your mind to cut corners. You might see everything in black or white, or you assume the worst will occur. But if you take the time to examine your thought patterns and assess how rational they are, you might find some space to nudge your thinking towards resilience. If you are not sure how to slow down your mind, practising relaxation techniques, such as mindfulness or deep breathing, can help you feel more in control of your brain and how you evaluate a major change.

You can also generate more positive thoughts if you take the time to remind yourself about the transitions and challenges you successfully navigated in the past. Make a list of ways you have been resilient in your life, and consider what traits and actions might be able to see you through the current challenge. By focusing on your strengths instead of your weaknesses, you will feel more empowered to meet what lies ahead.