Tag: Self-Compassion Practices

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The Year of Empathy

As this year draws close, deep within, I reflect upon the myriad of connections, lessons learned, and the incremental growth occurring over the past twelve months. This past year has served as an authentic blueprint of empathy- a challenge to find that delicate balance between work and personal life while teaching valuable means of resilience

Navigating Loss: Therapeutic Insights for Healing and Growth

Loss touches every life in profound ways. It could be the loss of a loved one, the end of a relationship, or a significant life transition. Working through these challenges is a profoundly personal journey. In my practice, I see the importance of finding ways to navigate loss that help clients heal and find new