Author: Kingsley

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The Power of Gratitude: Cultivating Appreciation for Well-being

Gratitude is a crucial emotion that involves recognizing and appreciating the good things in life

Compassion

Compassion is the emotional response when perceiving suffering and involves an authentic desire to

Positive Thinking

Positive thinking is a mental attitude in which you expect good and favourable results

How to deal with big changes in your life

In times of change, it is easy for your mind to cut corners. You might see everything in black or white,

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